Squats 30kg 3x10
Assisted pull ups 2, 3, 4, 3, 2
This seems like little in retrospect, but the squats and pull ups were tough!
P.S. Training 26.08.2014 - 30 minutes of swimming (part of my goal of trying something new)
Why is it that you can buy the double cheese burger for 99 cents and you can’t even get a head of broccoli for 99 cents?
When you’re engineering foods, you’re pressing our evolutionary buttons.
We’re hardwired to go for three tastes - fat, salt, and sugar. Now sugar is available 24/7, at tremendous quantities.
Last week I did not post goals because I did not really have any. I wanted to start a routine but with moodiness and a weeklong desire for cupcakes, I ignored any goals I had.
I am feeling confident about today, so this week’s goals:
Dips w/benches pyramid to 5
Squats 30kg 3x10
Bulgarian lunges 7.5kg 3x8
Assisted pull ups 3x4
n. the awareness of the smallness of your perspective, by which you couldn’t possibly draw any meaningful conclusions at all, about the world or the past or the complexities of culture, because although your life is an epic and unrepeatable anecdote, it still only has a sample size of one, and may end up being the control for a much wilder experiment happening in the next room.
Run/walk in Trondheim with Jens, 1 hour 20 minutes.
Korsvika, the ocean breeze, leaving my bike in Svartlæmon, breakfast for lunch and watching the first match in the Premier League season.
Tonight will be dinner at Una Pizzeria e Bar (my favorite Italian place) seeing IndEcol alumni and friends, and going out afterwards.
I liked making goals on Sunday for the upcoming week and following through with them (today was my fifth workout and the cake yesterday was delicious). I will do it again this next week!
I just tried touch rugby and it is A BLAST. Fighting the urge to go long and pass forward are difficult though!